Sadhguru : He is a yogi, who helps with over all life in a spiritual way. He has a few youtube pages that's really helpful. The reason I looked to him is because I was wanting to get back to myself as a person. I really didn’t know how on my own. So YouTube was the next best things for me. I ran across his page a few years back. He has so many different things that can help your overall life. He has blog pages, books, videos and so much more to help you.
I will drop my favorite YouTube pages for you guys to try out. One of the biggest things I learned from him was how to successfully meditate. 🧘🏿♀️Meditation is very important for your every day life. Meditation is a must for every person on this planet.
Meditation is good because it helps with stress, depression, anxiety, and so much more. Meditation will bring your vibration up to the point where you can handle hard situations safely. It helps your physical health as well. If you are not meditating you should be. Start slow and low.
Sadhguru has so many guided meditations I will also post my favorites from as well. This list is to help you or at lest open your eyes to who you are.
Let’s get into it:
Guided Meditation:
Mediatation:
https://youtu.be/kAKagUSmsnk
https://youtu.be/CgLc-rCONTQ
Youtube just look up Sadhguru!
So now you can look him up. If you have any questions people leave a comment or email me. Don't go off of anything I tell you do the work.
Love you guys
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