My Weight Loss Journey!

                                                             



                                            My back story!

    I knew I was over weight at a young age. I was 16 years old when I knew I wasn't really happy with my weight gain. I knew I had to do something but that something I didn't know how to fix. So I ended up depressed at a early age. I would fight anybody in a heart beat. Which came from the name calling and other things from my peers at that age. It took a hard pull on my emotions as a child growing up in today's world. Around the age of 30 I started to think how can I change the things I wan't happy with in my body. It was hard at first but I came around with a set up that works for me.

                                        My Numbers:

Start Weight: 300 pounds Now Weight: 249 pounds Goal Weight: 200 pounds




                                           How I Eat:       

* I eat 1 to 2 meals a day and healthy snacking during the day.

* I only eat a hand full of food when I do eat.

* I don't drink soda, juice the only thing I drink is water.

* I do not eat after 9 pm. From 9 pm top 12 noon the next day.

* I eat to survive, not for pleasure.

                                           Work-Outs:  

* I work out once a day for 1 hour.

* I made my own work-out plan.

* I had to learn how to have discipline in my life.

* I started mediating I also learned with working-out 7 to 10 min a day.

* I will show you one of my work-outs!

                                            My Monday Work-Outs!



Today I am at 249 pounds. Very happy and feeling great. If you can work out and, love your self. I promise you that you will see a big change in how you over all feel. Mediation is good for the soul also make sure you do that as well. 


If you have any question please leave a comment or email me. I am also on snap chat and instagram. Don't go off anything I tell you. WHY? I want you to try it out for your self and let me know how you feel later. Do not give up on you. If you don't do anything else please don't give up on your self. 

Love you guys!

Peace 






                                                






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