Types Of Self Care!

                                                                        Self Care!


    I wanna talk a little about self care. I feel like we as people don't do enough self care. We get so locked up in everyday life that we for get about us. The more self care you do the better you will be when it's time to take care of your every day needs. If you are not good how can you help the people you love? 

    So today I will be going over some self ideas you can do. You can do these daily or once a week or once a month as long as you do it. Why is it so important? When you do self care you are taking time out to make sure you are good, mentally, physically, emotionally, and spiritually. So let's get into this!



                                 Types Of Self Care!

Physical Self Care: 

  • Sleep: Get at lest 8 hrs if possible. Sleep is good because it helps you build back up the energy you lose from the day. 
  • Yoga: I would say 5 to 10 min of yoga a day is good. It's good for your body and your mental state.
  • Walking: 5 to 10 min a day. Helps with stress, good for your health to walk.
Emotional Self Care:
  • Stress management: Find ways to manage your stress levels. Keeping them low is best. Deep breathing, good social media time, connect with others like you.
Social Self Care:
  • Ask For Help: Ask the people you trust for things you need help with. Asking is good for the soul. 
  • Boundaries: Set up boundaries that are healthy for you and stick to them.
Spiritual Self Care:
  • Meditation: Its a million and one ways to do this. Do what works for you. Just do it.
  • Time Alone: Take time to be by your self. Nobody just you. Just be in the present moment. Just be!
Personal Self Care: 
  • Hobbies: Do something that you love doing and make it your hobby.
  • Honoring your self: Love you and put you 1st no matter what.
Space Self Care:
  • Safe: Make sure you are safe at all times.
  • Organize your space just for you. So that you feel good when you are in your safe space.
Financial Self Care:
  • Savings: Put some money to the side just to start saving something. Something is better then nothing always know that.
  • Budgeting: Put up a budget and stick to it.
Work Self Care:
  • Time management: Manage your time wisely to help with work. Work smarter not harder.
  • Break-Time: Take your breaks at work. That helps with getting rest while working and getting you some free time at work.
So this is it. If you have any questions please ask. Leave a comment, email, or hit my social platforms. 

Love you guys be safe!

Disclaimer: I don't own the rights to any photos on this blog post. All photos came from google. 


Peace    

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