Meditation!

                                                                   Meditation!

    Today we will be going over meditation ans what it is. I will break it down in my own for you guys. It's something that has to be done as much as possible to get deep into it. It took me a few months to get  it. I'm not even going to lie. It is something that we all need to know how to do. What it is! So today I am breaking down what it is and how to do it. Let's go!

1) Meditation! (What is it?)

• A practice that helps to develop awareness to the present moment. 

2) 5 Stages of meditation!

• Awareness of the present moment.
• Subduing negative thoughts.
• Mindfulness about meditation.
• Dawning awareness.
• Unwavering commitment.

3) Most important thing about meditation!

• Focusing your attention.

4) What you shouldn't do while meditating!

• Not being consistent.
• Judging yourself to hard.

5) Is it possible to do it wrong?

• No. There is no right or wrong way to do it.

6) Does the bible speak on meditation?

• Yes! Psalm 1 and 119.

7) How to know if you are doing it right?

• When you come out of it and you can only remember some of the meditation. You pretty much for get where you are.

How to meditate!

1) Find a place to sit and feel safe and quiet.

2) Set a timer for 10 min.

3) Stay in a position that'a good on your body. Pay attention to your body.

4) Feel your breath while you meditate. As it goes in and out the body.

5) Your mind will wander so pay attention to it when you notice that your mind is wondering.

6) Be nice to your self even when you are meditating.  Its deep so love yourself.

7) Close. Always close with kindness when you are done.

8) Give thanks! That's it.

There you have it guys. You can meditate with no issues. Start slow and steady. If you need me you know what to do. Drop and email or drop a comment.

I love yall!

Ashe'