Herbs For High Blood pressure!

                                                     High Blood Pressure!

Today we will be talking about High Blood Pressure. Like I say with any herb please speak with your DR about any herb that you might want to take. Make sure you fast for at least 2 to 3 days before taking any herbs. For the best results. High blood pressure is known in the black community. We need to start taking better care of our health. The way I do it is fasting and taking in herbs that heal and maintain the body. Drink a lot of 100% spring water. Now let's get into the herbs that helps with High Blood Pressure. 

Herbs:

    Cinnamon- Treats heart conditions. It helps dilate and relax the blood vessels. 

    Garlic- Treats the heart. It has allicin that helps relax blood vessels and aids in blood flow. 

    Basil- Helps reduce blood pressure. 

    Parsley- It has vitamin C and dietary Carotenoids that reduce blood pressure. 

    Celery Seeds- Has iron, magnesium, manganese,calcium,fiber. Many of these herb's release and relax blood vessels. 

    Thyme- Has rosemary acid helps relax the blood vessels. 

    Hibiscus Sabdariffa (Roselle)- Helps relax your blood vessels. 

    L- Arginnie- Is amino acid helps release nitric into the blood. Helps open up blood vessels. 

    Beetroot Juice- Dilate blood vessels and improve blood flow. Regulates blood pressure. 

    Tulis Leaves- Helps lower blood pressure has minerals, such as potassium, and magnesium. 

    These are the herbs that my family and I use for high blood pressure. You guys should give them a try. See if they help. Like I said before please talk with your DR before starting any of these herbs.

Disclaimer- I DO NOT OWN THE RIGHTS TO ANY PHOTOS IN THIS POST. ALL PHOTOS CAME FROM GOOGLE.

I LOVE YOU GUYS IF YOU NEED ANYTHING PLEASE LET ME KNOW. EMAIL ME, DROP A COMMENT OR TWO. STAY WOKE!

ASE'

Herbs For Diabetes!

 Diabetes!

        Today we will talk about herbs that will help with diabetes. Here are a few of my favorite herbs that. Let's get right into it. It's a lot of people who are suffering from this and don't have to. My main thing would be to fast 2 to 3 days a week at most. Then go into taking herbs and eating only fruits and veggies. Now let's take a look at the herbs. Now what I will say is this please do your own research on these herbs. Please talk to your Dr. about any meds you might be taking asa well.

Herbs for Diabetes.

1) 

Rosemary- Helps with weight loss, balances blood sugar levels.

2)

  Oregano- Increase the activity in the pancreas that will make more insulin. 

3)

Fenugreek- Good for digestive issues. Lowers blood glucose levels and combats diabetes.

4)

Mill Thistle- Lowers Blood Suga Levels.

5)

  Flaxseed- Lowers Blood Suga Levels.

6) 

Bay Leaf- Lowers Blood Suga Levels.

7)

  Turmeric- Lowers Blood Suga Levels.

8) 

Camellia- Lowers Blood Suga Levels.

9) 

Gurmar- Lowers Blood Suga Levels.

Note: some herbs can be used for more than one thing!

Now like I said before please do your own research. Also, if you are on any meds please talk to your Dr. before you take any kind of herbs. I love you guys and we have to do is heal the body. Health is wealth and that's a known fact!

Please send me an email or send me a comment if you have any questions. I love you guys!

DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY OF THESE PHOTOS. ALL PHOTOS CAME FROM GOOGLE. 

Ase'