Finding Self Love!

                                            Self- Love      

  

Self Love: Regard for ones own well-being, and happiness. ( Non-narcissistic )

(Me) Loving you and who you are whole haertily. You love you and all of your imperfections. You  love yourself. 

Why? Love is the key to life start by loving who you are, and then you can love others. You can not love nothing or anybody if you don't love yourself. 

Here is  a list of of things to start doing to help you with self love. 

FYI: I'm still learning how to love my self as well. I'm still learning that love comes from within. It will always get better.

* Stop comparing yourself to others.

* Fuck other peoples opinion.

* Don't be afraid to let go of toxic people.

* Process your fears.

* Be kind to your self.

Self Love Bath:

This bath is to help you get back to loving on your self.

Need: Rose quartz crystal, Rose petals, Pink/ white candle, Lavender oil, Lavender buds, Pink himalayan salt, epson salt!

Put everything in a bowl mix well. Then put it in a bath bag or tea bag, and run a bath after you take a shower and clean your self. Soak in this bath with love music playing.

Self- Love affirmations:

* My mistakes do not define me.

* I gave myself permission to heal.

* I am my own safe place.

Mediation: The action or practice of meditating.

Heal so you and your family can heal. Question everything.

Pictures came from google I do not own the rights to them. Do not go off of anything I tell you go do the work your self!

Stay safe loves.

Peace

Healing Your Shadow Side!

                                                                     Healing!

Healing: The process of making or becoming sound or healthy again.

What? My definition of healing. Healing is going deep and facing your dark shadow self. It's going deep into them places that you hate with all you soul to face. Healing is healing your inner child from the childhood traumas. The things that happen to you as a child that hurt you so bad it changed your whole way of life. That to me is how you heal. Start with that dark shadow side because you have to go through the dark in order to get to the light! 

FYI: You will really need time to your self when you do this. This will not be easy at all. It will hurt, you will cry, you scream, but you will face it with love. Then feel it in your soul then let it go and move forward with your life. I'm still learning and healing my self. So you are not doing it alone. Have so much love for yourself during this time. 

Why? Healing your shadow self changes your life for the better. Healing your shadow self will help break generational curses. Generational curse is habit or behavior that was passed down your blood line. So you have the ability to break that in your family. Shadow work is the best place to start. All you need is paper and pen to start. Let's heal guys!

How? Shadow work breaks down them unhealed issues you are holding in. Which is causing you to have blockages in your life. Like I said before it is not going to be easy. You will need so much self love to the point it's not even funny. You will need to be truthful to yourself while doing this because if you lie guess what? Your'e lying to yourself my friend. No need to that any more. That's why we are going to heal, and move forward. You have to deal with the dark to get to the light.

Here are some my favorite shadow promtps! (10)

All you will need is a pen, and a journal. Write the question down an under it answer the questions, it's that simple. The thing is you have to be completely honest with yourself. That's where the hard work comes in. Have self love and a lot of patience with yourself. 

Q) What are your triggers and what caused them?

Q) What do you dislike about yourself?

Q) What are your toxic traits? 

Q) What emotions are you afraid to show other? Do you hide certain feelings?

Q) What do I want to get out of shadow work?

Q) What family patterns do I fear I'm repeating?

Q) How do I define failure?

Q) What would happen if I let myself feel these emotions?

Q) In what ways do I self-soothe?

Q) What would a life of self-acceptance feel and look like for me?

Start there and keep moving forward. Be real with you while you doing this. Heal so you, and your family can heal. More so do it for you to better you. Don't go off of anything I tell you. Go and do the work on your own. Look It Up! 

Please leave comments or drop an email. Question everything! 

All pictures come from google I do not own the rights to them! 

Love yall!

Peace

Ashwagandha Herb!

                                                        ASHWAGANDHA

Good For: 

* Calming the brain.

* Reduce swelling.

* Lower blood pressure.

* Boosts the immune system.

ASHWAGANDHA it grows in Asia, and Africa. Helps body resist physical, and mental stress. Taken by mouth ashwagandha can help with insomnia. 

Side Effects:

* Diarrhea

* Vomiting

* Stomach Upset

Pregnancy:

Do not take this herb if you are pregnant. This herb will make you lose your baby. It is shown to help make women have miscarriages and balance your cycles. So please do not take if you are pregnant, and make sure you don't breast feed as well.

Surgery:

Stop taken 2 weeks before your scheduled surgery. It will slow down the central nervous systems. 

Good For:

*Support Heart Health.

* Sharpens Focus, and Memory.

* Improves Sexual Function In Women.

I have it my home in my herb stash. I love it so much! Please leave a comment or an email if you have any questions. Don't believe anything I tell you go look it up for your self. I promise you that you will find what you are looking for.

Love you guys!

Peace!

My Weight Loss Journey!

                                                             

                                            My back story!

    I knew I was over weight at a young age. I was 16 years old when I knew I wasn't really happy with my weight gain. I knew I had to do something but that something I didn't know how to fix. So I ended up depressed at a early age. I would fight anybody in a heart beat. Which came from the name calling and other things from my peers at that age. It took a hard pull on my emotions as a child growing up in today's world. Around the age of 30 I started to think how can I change the things I wan't happy with in my body. It was hard at first but I came around with a set up that works for me.

                                        My Numbers:

Start Weight: 300 pounds Now Weight: 249 pounds Goal Weight: 200 pounds

                                           How I Eat:       

* I eat 1 to 2 meals a day and healthy snacking during the day.

* I only eat a hand full of food when I do eat.

* I don't drink soda, juice the only thing I drink is water.

* I do not eat after 9 pm. From 9 pm top 12 noon the next day.

* I eat to survive, not for pleasure.

                                           Work-Outs:  

* I work out once a day for 1 hour.

* I made my own work-out plan.

* I had to learn how to have discipline in my life.

* I started mediating I also learned with working-out 7 to 10 min a day.

* I will show you one of my work-outs!

                                            My Monday Work-Outs!

Today I am at 249 pounds. Very happy and feeling great. If you can work out and, love your self. I promise you that you will see a big change in how you over all feel. Mediation is good for the soul also make sure you do that as well. 

If you have any question please leave a comment or email me. I am also on snap chat and instagram. Don't go off anything I tell you. WHY? I want you to try it out for your self and let me know how you feel later. Do not give up on you. If you don't do anything else please don't give up on your self. 

Love you guys!

Peace 

                                                

Red Raspberry! Herbs

                                          Red Raspberry

Good For: 

* Reduce inflammation

* Boosts immune system

* Fertility & easing pregnancy

    Red raspberry is good for pregnancy, and labor it is known to balance hormones. Decreasing the length of labor and delivery. Great for tightening the uterus, and bring her back to it's normal size. I take mines as a tea. You can always add honey, and lemon is you please. 

Good For:

* GI Tract (Gastrointestinal)

* Cancer protection

* Heart disease

If you are pregnant and want to take Red Raspberry. Please Please talk to your DR to make sure you are taking the right amount for you. So yes please make sure you talk to your DR. If you have hormone sensitive (cancer in breast) acts as estrogen and it can be very harmful to you. 

I so love Red Raspberry. It is used to much in my own home. If you have any questions please leave them in the comments, or email me and I will get back to you soon as I can. Some pic are from google. Some pics are from my own home! Don't go off of anything I tell you. Please go do your own home work! That's how you learn and open up to new things.

Love you guys!

Peace

Herbs! Lavender

                                                                 Lavender 

Lavender is used for a few things. It is used for treating anxiety, insomnia, depression, and restlessness. It is shown that lavender helps with digestive problems, and abdominal swelling. I take mines as a tea, or in the form of a bath soak.  

Good For:

Pain

Fights fungus

Helps with high blood pressure 

Helps sleeping problems

Skin issues

Stress:

It helps bring your stress levels down. It is shown that lavender has an positive effects on mood, stress, anxiety, and depression. It is one of them herbs I call a pick me up. When I drink it as a tea I feel so good and so refreshed. Once a day around bed time is a good time to take it. 

If you have any questions please leave a comment or drop me an email I will get to you soon as I can.

Don't go off of anything I tell you do the homework on your own and let me know what you find.

Pic came from google.

Stay safe and Peace

Herbs! Moringa

                                                                Moringa

Moringa is native to northern India that can also grow in tropical and sup- tropical areas, such as Asia and Africa. The leaves has more then 7 times vitamin c than an orange. 15 times more potassium then an bananas. It has protein, and iron as well. 

    

What it can treat:

Stomach disorders, it has antibiotic and antibacterial properties. 

Diabetes

Inflammation

Cancer 

Heart Burn

For the skin:

It's good for the skin and hair. It helps keep the skin and hair hydrated and its a detox the body. To help get smooth skin and healthy hair. 

For the Liver:

Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

For Blood Pressure:

Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

I hope this helps guys. I take mines as a tea or vitamin pill. All pics came from google. 

Don't believe anything I tell you go find it on your own. 

Love you guys!

 Leave comments below or email me and i will get back to you soon as I can.

Peace